When it comes to eating healthy to lose weight, many dieters who follow the Diet Solution program wonder how they can plan meals without spending too much time on it. After all, a diet will only be successful if you follow it consistently and if you find it convenient to incorporate into your daily life.
There are actually four easy tips you can follow that incorporate the diet principles of the program into meal planning. By following these guidelines, you can come up with healthy meal plans that fall under the guidelines of the program, but you won’t have to spend hours planning your meals every day.
Tip #1: Eat 5 Meals per Day
Eating smaller meals more frequently is easier on your digestion than eating three large meals per day. Eating five times per day (2 snacks and 3 meals) also keeps your blood sugar from spiking and falling, which can cause you to overeat. S
o it’s imperative to break down your meal plans into 2 snacks and 3 meals, and follow this plan throughout your weight loss journey. In fact, it’s a healthy behavior that you should follow the rest of your life, even after you reach your weight loss goal.
However, it’s important to remember that 5 meals per day does not meal eating 5 huge portions of food daily. Instead, break up your meals into small portions. You should also never skip a meal, even if you don’t feel hungry. Eating these small meals on a regular basis throughout the day will keep you feeling satiated and keep your digestion running smoothly.
Tip #2: Eat Protein with Every Meal
Protein is essential for weight loss. Not only does protein supply you with the necessary amino acids your body needs to function at its prime, but protein will help you feel full for a longer period of time. For example, eating two whole eggs for breakfast will actually keep you satiated for a longer period of time than eating a cup of oatmeal or a piece of toast.
However, not all proteins are created equal. If you are eating meat with each meal, make sure your protein sources are free-range, organic, and hormone and antibiotic-free. If you eat red meat, make sure it’s grass-fed. There are far too many additives, preservatives, and hormones in meat products that aren’t natural, and these substances can pose a serious risk to your health. Make the switch to organic as soon as you can.
Tip #3: Include a Serving of Vegetables and Fruit
With every meal and every snack, you should include one serving of fruit and one serving of vegetables. Not only do fruits and veggies contain vitamins and minerals your body needs, they are also rich in fiber. Fiber is essential for weight loss because it aids in elimination and helps you feel fuller for a longer period of time between meals.
As with meat products, you should make the switch to organic fruits and veggies as soon as you can. Produce that is not organic contains high levels of pesticides, and these substances can be harmful to your health.
If you cannot afford to buy all-organic produce, aim for buying organic when it comes to the Dirty Dozen (produce with the highest levels of pesticides): apples, nectarines, celery, blueberries, peaches, strawberries, bell peppers, spinach, kale, cherries, potatoes, and grapes.
Tip #4: Drink Water Before, During and After Your Meal
When it comes to beverages, your number one choice while dieting should be filtered water. Water provides a wealth of benefits to you as you lose weight: it aids in elimination, helps prevent bloating and water retention, helps you feel fuller for longer, and helps you rehydrate after exercise.
How much water should you be drinking? At least half of your body weight per day and more if you exercise or drink caffeinated beverages. For example, if you weigh 150 pounds, you should drink 75 ounces per day minimum. Add another 8 ounces if you exercised that day, and 8 ounces for each caffeinated beverage you consume.
Are you looking for more information on eating healthy to lose weight? Need advice about the Diet Solution? Visit the Diet Solution Program for exercise recommendations and eating tips for a healthy lifestyle at http://www.thedietsolutionprogram.com/.